About Us

Move Better. Feel Better.

Up’n’Up Physio was created with one goal: to make professional physiotherapy guidance practical, understandable and accessible.

I’m Errda Shehu, PT, MSc, a physiotherapist with over 12 years of clinical experience working across musculoskeletal, neurological, pediatric and sports rehabilitation.

Throughout my clinical work, I have seen how much of a difference the right guidance, consistent movement and a well-structured exercise program can make.

That is why I created the Up’n’Up Physio digital programs.

These programs are designed to bring clear, physiotherapist-developed movement guidance into your everyday routine — wherever you are.

Our first program, 14-Day Posture Reset, provides a simple and structured approach to improving movement awareness, mobility and everyday posture habits.

Our approach

Our digital programs are:

✓ Developed by a qualified physiotherapist
✓ Practical and easy to follow
✓ Based on evidence-informed physiotherapy principles
✓ Designed for everyday life
✓ Accessible from your phone, tablet or computer

The goal isn't perfect posture.

The goal is to help you move better, understand your body better and build healthier movement habits.

Up’n’Up Physio
Tirana, Albania
Physiotherapist: Errda Shehu, PT, MSc
Instagram: @upnup.physio
Email: upnupphysio@gmail.com