{"product_id":"14-day-posture-exercise-program","title":"14-Day Posture Exercise Program | English Edition","description":"\u003cp\u003e\u003cspan\u003eImprove your posture, mobility and everyday movement—one day at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e14-Day Posture Exercise Program\u003c\/span\u003e\u003cspan\u003e is a physiotherapist-designed home exercise program created to improve posture awareness, mobility and everyday movement through simple, structured exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by \u003c\/span\u003e\u003cspan\u003eErrda Shehu, PT, MSc\u003c\/span\u003e\u003cspan\u003e, the program guides you through 14 days of practical posture and mobility exercises that can be performed at home and incorporated into your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1602\" data-end=\"1918\"\u003e\u003cstrong data-start=\"1602\" data-end=\"1635\"\u003eInside the guide you'll find:\u003c\/strong\u003e\u003cbr\u003e• A structured 14-day posture program\u003cbr data-start=\"1673\" data-end=\"1676\"\u003e• Clear exercise instructions\u003cbr data-start=\"1705\" data-end=\"1708\"\u003e• Illustrated exercises that are easy to follow\u003cbr data-start=\"1755\" data-end=\"1758\"\u003e• Mobility and posture-focused movements\u003cbr data-start=\"1798\" data-end=\"1801\"\u003e• Practical tips you can incorporate into your daily routine\u003cbr data-start=\"1861\" data-end=\"1864\"\u003e• A program designed by an experienced physiotherapist\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1920\" data-end=\"1938\"\u003e\u003cstrong data-start=\"1920\" data-end=\"1938\"\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1940\" data-end=\"2150\"\u003eThis guide is intended for generally healthy adults who want to work on posture, mobility and everyday movement—especially people who spend long periods sitting, working at a desk or using phones and computers.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2152\" data-end=\"2303\"\u003e\u003cstrong data-start=\"2152\" data-end=\"2163\"\u003eFormat:\u003c\/strong\u003e Digital PDF\u003cbr data-start=\"2175\" data-end=\"2178\"\u003e\u003cstrong data-start=\"2178\" data-end=\"2191\"\u003eLanguage:\u003c\/strong\u003e English\u003cbr data-start=\"2199\" data-end=\"2202\"\u003e\u003cstrong data-start=\"2202\" data-end=\"2215\"\u003eDelivery:\u003c\/strong\u003e Digital download after purchase\u003cbr data-start=\"2247\" data-end=\"2250\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2265\"\u003eCreated by:\u003c\/strong\u003e Errda Shehu, PT, MSc — Up’n’Up Physio\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2305\" data-end=\"2665\"\u003e⚠️ \u003cstrong data-start=\"2308\" data-end=\"2322\"\u003eImportant:\u003c\/strong\u003e This guide is educational and does not replace an individual physiotherapy or medical assessment. Exercises should not be performed if they cause pain, numbness, dizziness or other concerning symptoms. If you have an injury, medical condition or persistent symptoms, consult an appropriate healthcare professional before starting the program.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2667\" data-end=\"2735\"\u003e📩 \u003cstrong data-start=\"2670\" data-end=\"2682\"\u003eContact:\u003c\/strong\u003e \u003ca data-start=\"2683\" data-end=\"2704\" class=\"decorated-link\" href=\"mailto:upnupphysio@gmail.com\"\u003eupnupphysio@gmail.com\u003c\/a\u003e\u003cbr data-start=\"2704\" data-end=\"2707\"\u003e\u003cstrong data-start=\"2707\" data-end=\"2721\"\u003eInstagram:\u003c\/strong\u003e @upnup.physio\u003c\/p\u003e","brand":"Up’n’Up Physio","offers":[{"title":"Default Title","offer_id":49478170509412,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/1831\/5108\/files\/F2EA3E22-CA2B-4E11-9625-B41A801C0928.png?v=1789980420","url":"https:\/\/upnupphysio.com\/products\/14-day-posture-exercise-program","provider":"Up’n’Up Physio","version":"1.0","type":"link"}